Group 1: Ankle Sprain
Group 2: Turf Toe
Group 3: Plantar Fasciitis
Group 4: Achilles Tendonitis
Group 5: Shin Splints
1. List 5 different physical therapy EXERCISES that can be done with an athlete with your injury. Include the name of the exercise, the sets and repetitions for each exercise and a stock photograph.
| PT Exercise
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Sets x Reps | Photo |
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2. What are 2 modalities that you can do BEFORE treatment with your athlete?
3. What are 2 modalities that you can do AFTER treatment with you athlete?
4. List 2 exercises that would be contraindicated to perform while this athlete has this injury.
5. What type of cardiovascular exercise could be done with this athlete to stay in shape while they have this injury?
Here’s a breakdown for ankle sprain:
**1. Physical Therapy Exercises:**
1. **Ankle ABCs**
– **Sets x Reps:** 2 sets of 10 repetitions in each direction (clockwise and counterclockwise)
– **Photo:**
2. **Calf Raises (Eccentric)**
– **Sets x Reps:** 3 sets of 15 repetitions
– **Photo:**
3. **Ankle Dorsiflexion Stretch**
– **Sets x Reps:** Hold for 30 seconds, 3 times per day
– **Photo:**
4. **Balance Exercises on Bosu Ball**
– **Sets x Reps:** 3 sets of 30 seconds (each leg)
– **Photo:**
5. **Resistance Band Ankle Inversion and Eversion**
– **Sets x Reps:** 2 sets of 15 repetitions each direction
– **Photo:**
**2. Modalities Before Treatment:**
– **Ice Pack Therapy**
– **Ultrasound Therapy**
**3. Modalities After Treatment:**
– **Heat Therapy**
– **Electrical Stimulation (E-Stim)**
**4. Contraindicated Exercises:**
– **Running or Jogging**
– **Jumping Exercises**
**5. Cardiovascular Exercise:**
– **Swimming**
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